On thursday the 8th of march the seniors did swimming sports. To get there we went on a bus the bus was comfortable. When we got to the town pools we had lunch then got dressed. Finally we started swimming. The first race was the medley I came first. Then one length freestyle I came first in that one too. Then one length backstroke I came second. Then one length breststroke. Room 12 had so much fun.
Swimming is great sport to lose and maintain body weight. Swimming improve immune system and prevent from depression and cardiovascular disease. Swimming increase energy level and strengthen shoulders, arms and back muscles.
ReplyDeletesan antonio personal trainer
thank you for telling me that I am soooo sorry thet I did not comment starte away.
Deletekayla